The Book of Alchemy: A Creative Practice for an Inspired Life
A guide to the practice of journaling built from one hundred short essays and writing prompts by writers, artists and thinkers, arranged into themes from new beginnings through love, loss and rebuilding. It treats journaling as a creative practice rather than a self-improvement technique.
A book about journaling as a creative practice, not a productivity habit - and the one we most often point people to.
Suleika Jaouad, who wrote Between Two Kingdoms, assembles one hundred writers, artists and thinkers into short essays paired with writing prompts. The themes run from beginnings through memory, fear, love, the body, rebuilding and purpose.
What makes it worth reading if you are starting out is its posture: it takes for granted that you will write badly some days, and it treats the blank page as something to be met rather than conquered.
A clear note on where this sits. This is a book of prompts and essays. It is not evidence, and we do not cite it for any claim about what journaling does to anxiety, sleep or mood - for that, see the studies in this collection.
We have no affiliation with the author or publisher, and no commercial relationship of any kind.
It is a book of essays and prompts, not research, and nothing in it should be read as evidence for what journaling does. We have no affiliation with the author or publisher and earn nothing if you buy it. It is not a gratitude book - the prompts range far wider than the practice Steps guides.
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Summarized by Tiago Martins · Last updated: · How we write these
