#research
2 articles tagged #research — every page here names its sources and is curated by Tiago Martins. All resources →
Gratitude, defined
What Is Gratitude?
Gratitude is noticing that something good came from outside you. Where the feeling came from in evolutionary terms, why Trivers and Nowak describe it as bookkeeping, why it feels like a debt, and why some people find it far easier than others.
Reading time6 min
Sources cited3
UpdatedSep 2026
#gratitude#researchTiago Martins
Evidence
Does Journaling Actually Work? What the Evidence Shows
Frattaroli's meta-analysis of 146 randomised studies puts the effect at r = .075
Reading time6 min
Sources cited2
UpdatedAug 2026
#research#getting-startedTiago Martins
