#comparisons

2 articles tagged #comparisons — like everything here, research-grounded, honestly caveated, and curated by Tiago Martins. All articles →

Traditions

Gratitude in World Religions

How five traditions train gratitude

Reading time5 min
Sources cited10
UpdatedAug 2026
#gratitude#faith#comparisonsTiago Martins
Definitions

Journaling vs a Diary: What Is Actually Different

A diary records what happened; a journal works on it. What 146 randomised studies say about the difference, why Takano and Tanno's rumination finding matters before you start, and where Cameron's morning pages and Carroll's bullet journal sit.

Reading time3 min
Sources cited8
UpdatedAug 2026
#comparisons#getting-startedTiago Martins
Painting of a house on a green hillside

Thirty mornings from now,
a month of good things in writing

Say hi to Steps
© 2026 steps.org Built by Tiago Feel happier in 30 days
steps