For busy parents

Journaling for
busy parents

The first years with kids go by in a blur. Steps sends a few questions to iMessage at the hour you pick, and a few words back is a dated entry.

For iPhone, or an iPad or Mac signed into Messages. Nothing to install, and you can finish any time before midnight. 30 free days, no card, then pay what you want, $3 to $15 a month.
Steps
Today 9:00 AM
Hey, how are you doing?
Both dropped off. Coffee in the car.
Who are you grateful for this morning?
My mum. She had both kids Saturday, and we went to brunch.
How are the kids doing?
Ana lost her first tooth in a bagel. Big news at breakfast.
Delivered
iMessage

The days with the kids blur together

“The first years were a blur.”

Steps asks two to four short questions at the hour you pick, like “How are the kids doing?” A few words is a full answer, dated and kept.

“It all went out the window.”

Journals fall off when kids arrive. Here, a skipped morning resets nothing. Tomorrow's message comes at the same hour, with nothing to catch up on.

“I wish this could last forever.”

Every answer is dated and kept. Ask what you wrote about any day, and your own words about them come back.

From a dad of four, for the busy years

I have four kids, and the years go faster than any notebook I kept. My journal kept ending up in a bag or a drawer, and my phone never did, so I built Steps to ask me about the kids in iMessage, a few words at a time.

Line-art portrait of TiagoTiago, father of four in Porto

An example journal: The busy parent

Two kids, a job, and a few minutes before anyone wakes.

  1. What's something ordinary you're glad of this morning? Why answer it: So an ordinary good thing gets written down. Coffee on the back step before anyone else was up.
  2. What's one thing you can let wait until tomorrow? Why answer it: So one thing can wait, on purpose. The laundry. I'm taking a walk at nap time instead.
  3. Who do you want to give your full attention to today? Why answer it: So one person gets your attention on purpose. My son at dinner. He has a lot to say about sharks.

The questions are from Steps' list; the replies are made-up examples.

Three steps, around the kids' day

  1. Tell Steps about your days at sign-up, and add a question about the kids if you like. It suggests two to four.
  2. Pick an hour that fits, like 9 after drop-off or after bedtime, and the days, from one a week to all seven.
  3. Say hi in iMessage. Your first question arrives right there, and your 30 free days start, no card.

Try for free

What is micro journaling? →

Their small moments, in your own words

A year from now, that's a year of dated lines about the kids. It all stays at app.steps.org, free to read and download, even if you stop paying.

Someone you loveHow are the kids doing?
Someone you loveWhat's one thing you could do for your partner today?
GratitudeWhat are you grateful for from yesterday?
Looking backWhat good did you do yesterday?
GratitudeWhat are you grateful for in life?
Looking backWhat could you have done differently yesterday?
Privacy, in plain words

A journal full of your kids has to be private. Someone at Steps may read a conversation record to make replies better. Before anyone can, we automatically hide the names we can find in it (yours, your kids', anyone you mention) and every email and phone number.

Read our privacy promises →

Questions, answered

What if the kids wake up mid-answer?+

Put the phone down and go. Your journal stays open until midnight, so finish whenever you're back, at lunch or after bedtime, and it's saved with that day. Say “remind me later” and Steps messages you again when you ask. If nothing's written by early afternoon, one follow-up comes, and you can switch that off.

Can I answer with a baby in one arm?+

Yes, if you have a thumb or a voice free. Voice notes and photos don't reach Steps, but the mic on your keyboard turns what you say into text it can keep. A few words is a full answer, and you can finish the rest later that day.

Can my partner use it too?+

Yes, with their own account. Each account belongs to one phone number, so your partner signs up with theirs and gets their own questions, mornings, 30 free days and amount. Your journals stay separate, and neither of you can read the other's. There's no shared family plan. Steps needs an iPhone, or an iPad or Mac signed into Messages, so it won't work on Android.

What if I write about my kids?+

It stays private and yours. Entries are encrypted, stored in the EU, never sold, never used to train AI and never used in our marketing. Once a day an AI labels entries, including the names you mention, only so you can find them and count a word you keep repeating. Someone at Steps may read a conversation record to make replies better. Before anyone can, we automatically hide the names we can find in it (yours, your kids', anyone you mention) and every email and phone number. Download or delete everything whenever you like.

Can I pick a time after the kids are in bed?+

Yes. You can pick any hour, at sign-up or later by sending Steps a message, and some parents' first quiet minute is after bedtime. The questions it suggests ask about yesterday and today, so they read a little differently at night, and the one afternoon follow-up only comes when your message is set before 1 p.m.

I work shifts. Can the time move with them?+

Partly. You pick one time, on the hour, for any mornings from one a week to all seven, and you can change it by sending Steps a message. On a late day, say “remind me later” to get today's message 5 minutes to 12 hours later. After a night shift, what you send counts for that day, because each day's journal runs midnight to midnight in your time zone.

All questions, answered →

Painting of a house on a green hillside

Tomorrow, a few questions about the kids and a few words back.

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© 2026 steps.org Built by Tiago Micro journaling in iMessage, by Steps
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