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Oprah Winfrey's gratitude journalOprah Winfrey · 1996 onwardsA gratitude journal is the simplest reflective practice there is: write down what you are grateful for, in your own words, regularly. Oprah Winfrey kept one daily for about a decade — five things a day — and says plainly that it fell away when her schedule got the better of her. 2 prompts5 min
Painting of a house on a green hillside

A month from now: a question, and your own answers to it.

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